Charges you with positive qualities. Unique Energy Block Release Sequences. Gentle, Easy, Meditative. Combines yogic wisdom with inspiration from contemporary sources. Can be enjoyed by everyone, regardless of age or physical limitations.

Yoga sequences that:

> Encourage Flexibility;
> Develop Core Strength;
> Promote a Sense of Well-Being;
> Bring Inner Balance.

Fiona graduated from the Life Foundation School of Therapeutics with a 'Dru Yoga Teachers Diploma'.